Individual therapy sessions are customized to meet the specific needs of each client. One-on-one sessions are 53-55 minutes. Initially, weekly sessions are preferred to gain momentum and an understanding of your needs. Individual therapy can offer you the space to bounce ideas and feel heard without concern of judgement. There are many modalities of therapy used to assist a patient with change. Our office specializes EMDR and Havening Techniques, however, other modalities, such as, CBT, DBT, and Solution Focused (to name a few) are often utilized as well.
Bipolar Disorder
Generalized Anxiety Disorder
Major Depression
Panic Disorder
Posttraumatic Stress Disorder (PTSD)
Social Anxiety Disorder
*Please note we work with all disorders and if necessary will refer to another clinical
Transitioning to College
Transitioning out of College
Changing Careers
Divorce
*Please note we work with many life stressors. The above listed simply the stressors we tend to see the most often.
Assertiveness Training
Cognitive Restructuring
Communication Skills Training
Emotional Regulation Skills Training
EMDR (Eye Movement Desensitization and Reprocessing)
The Havening Technique ®
Grounding
Identifying Values
Mindful Breathing Exercises
Mindfulness Training
Motivational Interviewing
Polyvagal Exercises
Relapse Prevention Planning
Relapse Prevention Skills Training
Somatic Exercises
Thought Stopping Exercises
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