The Havening Technique ®

Havening is a psycho-sensory modality that helps people overcome the effects of these events by changing the way that the brain stores the memory of them. The Havening Techniques are used both to heal distressing emotional states and to develop positive ones. They enable liberation from patterns caused by fear and aversion so that clients are more free to live the life they want.

Havening is a psycho-sensory modality that helps people overcome the effects of these events by changing the way that the brain stores the memory of them. The Havening Techniques are used both to heal distressing emotional states and to develop positive ones. They enable liberation from patterns caused by fear and aversion so that clients are more free to live the life they want.

Much like all therapeutic modalities, your Havening therapist will work collaboratively with you to identify experiences from the past that still impact or prevent you from being the person you want to be today.  Havening requires activation of the experience in the mind and body, which is followed by a series of distractions and havening touch. The therapist will be with you every step of the way to help you through stuck points.