Services

Individual therapy sessions are customized to meet the specific needs of each client. One-on-one sessions typically run about 50 minutes. Initially, weekly sessions are preferred to gain momentum and an understanding of your needs. Individual therapy can offer you the space to bounce ideas and feel heard without concern of judgement.

Individual sessions for trauma work are typically 53 minutes, once or twice a week, depending on your individual needs. Eye Movement & Desensitization Response Therapy (EMDR) is a therapeutic modality used to treat trauma. Often individuals believe a traumatic experience only includes something life threatening. The definition is actually much more broad when using EMDR, it includes any event that led you to question the way you feel about yourself or how you experience the world around you. This may often be experienced as feeling stuck or having no direction in life, feeling as though you have to work much harder to obtain the things you want, or struggling to feel fulfilled in your life.

Group therapy is a great way to learn new skills. Our Movement & Mindfulness group is a coping skills group focusing on learning the basics of breathing, meditation, and movement. The structure of the group is 12 weeks, with 4 weeks dedicated to each topic.

Assertiveness Training
Cognitive Restructuring
Communication Skills Training
Emotional Regulation Skills Training
EMDR (Eye Movement Desensitization and Reprocessing)

The Havening Technique ®

Grounding
Identifying Values
Mindful Breathing Exercises
Mindfulness Training
Motivational Interviewing

Polyvagal Exercises
Relapse Prevention Planning
Relapse Prevention Skills Training

Somatic Exercises
Thought Stopping Exercises

Bipolar Disorder
Generalized Anxiety Disorder
Major Depression
Panic Disorder
Posttraumatic Stress Disorder (PTSD)
Social Anxiety Disorder

Transitioning to College

Transitioning out of College

Changing Careers

Divorce